3 Simple Steps To Say Goodbye To Cellulite
June 09, 2017
So what exactly is cellulite you ask? It is described as a disorder in the fibrous connective tissues of our skin and muscles. As we accumulate fat cells, they push upward and form an uneven surface on the skin. It is more predominant in women than men due to the structural differences in our genetic makeup. The good news is, even though you may not be able to completely eradicate it, you can actually reduce the appearance of cellulite on your body via these 3 simple steps:
By now most of you babes know that exercising regularly is good for your overall health, it burns calories, increases your heart rate and increases your fitness levels. But how does exercise help combat cellulite? It increases your blood circulation and lymphatic drainage, which is responsible for carrying toxins away from your cells. If you have poor circulation and sluggish drainage, it can seriously contribute to the production of cellulite. Exercise also assists in disguising cellulite by developing muscle tone, this muscle tone aids in hiding cellulite as it forms underneath your skin. It is recommended that you do at least 30 minutes of exercise per day as a minimum, and to really make a difference, schedule 3 days of the week to be high intensity interval training that includes both cardio and resistance.
One of the simplest and most beneficial ways to reduce the sight of cellulite is by scrubbing your body. Body scrubs exfoliate the skin and increase circulation to the area which are both essential to reduce the signs of cellulite. Using a high quality body scrub with all natural ingredients will lessen the appearance of cellulite, but it will also offer many other benefits. Take our Body Blendz Coffee Buff for example, this product is designed to specifically target cellulite by increasing blood flow and circulation, it revitalises dry skin and buffs away dead skin cells. During the exfoliation process, your skin is nourished with ground Arabica coffee beans, olive oil, sweet almond oil, macadamia oil, and orange oil. We all love to scrub, but now we have another reason to keep on scrubbing.
Drinking at least 8 cups of pure water per day is going to assist your skin in being its absolute best, this includes reducing cellulite. Drinking adequate water assists your body in its detoxification process and this process reduces the build-up of toxins in your skin and body. The water literally comes into your body and drags those unwanted cells away when it leaves. Staying fully hydrated allows your body to perform at its best as water acts as a natural cleanser, reducing the appearance of cellulite on your skin and improving the texture. Have you had your 8 cups today?
These 3 simple steps can make a world of difference! Start doing all 3 today and let us know how quickly you notice a difference. Hey, you could even take a selfie to track the progress. Don’t forget to tag us in your post ;)